Wednesday, August 27, 2008

American Mountain Classic

This race is now in the books. Four days of racing sure put every participant to the test. I am glad to have survived this event. It was cool to hang out with some of the big guns in the mtb world, however it seems like I am still a level below not only physically but mentally too. Overall it was a great experience, awesome views and tough competition.

Bob, Jay, Norma and I drove to Brian Head of Wednesday. Except for a couple of stops in Flagstaff and Kanab, we drove straight to our destination. Once we got there, it took no time to start feeling the effects of the elevation. Just carring the bikes to the third floor where we were staying required an anerobic effort.
We went for a short spin that evening. The next morning after a good breakfast we took care of the registration process and rode around the venue. There were big names all over the place getting ready to throw down at 3PM during the prologue, even though it didn't count for the overall.The start was down the pavement and onto a rolling fire road. I found myself in the middle of the pack and when Jeremy Horgan Kobelski finally passed me, I knew I had gone out too hard. Less than 3 milles into the ride I turn the back up lights and started going in reverse...or thats what it seemed. Eventually I crawled back to the finish riding like a 6 year old to finish in second to last place. I barely managed to stay ahead of the Lea Davidson who was leading the female Elite grounp. After the experience of day one, I decided I was going to take it easier on day 2 when we had to tackle over 55 miles. Once again, testosterone took over and soon I found myself way above my LT. Eventually the course tamed my efforts however less than 20 miles into the ride, I started to experience leg cramps.

I felt a little better after aid station 1 and recover some ground before getting to Navajo Lake where aid station 2 was located.After aid station 2 I rode pretty well however I started to get a mental bonk. For some reason I was expecting to start going down hill sooner than we did. I lost a lot a motivation to push the climb since I couldn't see where the downhill started. By the time I made it to aid station 3 I had cramps on both legs and just wanted to finish. Thankfully there were only 3 miles, two of which were downhill back to the finish. In the end I crossed the finish line in 25th place after 4 hours and 34 minutes on the saddle. This is what life was like after each event at our place. Ice packets, food and lots of resting to be as ready as possible for the next day.
The third stage would start from Brian Head and the first few miles consisted of a 13% pavement climb to the top of Brian Head Peak. I did take it easier that day and lost a lot of places however I felt half decent by the time we got the top, so I started gaining spots through the rest of the event.I did have another mental lapse towards the end when I reach a steep switchback when all I was expecting was to cruise down to the finish line. I managed to down shift to my lowest gear (yes I rode a 34 on the back and used it too) then coasted down to the finish after 4 hours and 15 minutes of pain to finish in 24th place. The biggest improvement from the day before was that I didn't cramp up. I diluted two endurolites per bottle of water and that really help. We repeated this for the rest of the event. I had a hard time going to sleep on Saturday, eventually I got some zzzz before our 5:30 wake up time to get some breakfast and get ready for the last stage. Stage 4 started the same way as the day before. On the way to the start line I took a detour from our condo through some rarely used single-track. Eventually I could see the start line but the trail keep veering in the opposite direction so I had to bushwack down this really steep slope to make it on time. The good thing was that I got a better warm up that the previous days. I pushed just a tad harder up the climb trying to stay below my LT, which was not difficult as my HR had gradually dropped as the days went on. The first downhill was the same as the day before, so I took a few more risk and made up a few spots before aid station 1, the we climbed back to the top of the Brian Head Peak before heading down on one of the towns most famous trail, the Dark Hollow. I cleaned the whole thing and except for a little mistake at the top that could have gone really bad I managed to tame the Dark Hollow. Some people weren't that lucky and either flatted or crash like Ryan Trebon. The last part of the course took us to the same trails we rode during the prologue, however I felt a lot better this time. I went by the finish line just shy of 2 and a half hours ready to start the second lap. On the second lap, the efforts of the previous three days started to creep up but I still completed the second lap just 8 minutes slower on what seem to have been my best day of the event. The placing that day was 15th which put me into 17th in the GC.
Jay and Bob also had great results. Jay finished 3rd in the Open 30-34.
Bob was the champion of the Open 45-49.In the end we had a great time, awesome weather, inspiring views and tough competition. Here we are sporting our AMC Finishers Jerseys with Cedar Break National Park as our backdrop.
Obviously the weekend couldn't have been near as perfect without the support of my wonderful wife. Norma served as our driver, nutritionist and manager. She waited for us at all aid stations and handed off bottles and food for us three then came back to the condo and prepared delicious food. Before the last stage she went and pre-rode the course so she could give us a better description of what was ahead of us. Thank YOU so much my love for all your support. We couldn't have done it without you. Gracias Mi Amor!
To see the rest of the 96 pictures we took during the event, check out our picasa album.

Pura Vida!

Sunday, August 17, 2008

The week before AMC

This week was supposed to be a easy week to taper for the race. I rode to work one day, on Wednesday, Norma and I rode Desert Classic, then on Thursday I met Darrin P. at Coyote Athletics for a VO2 Max Test. I haven't run in a few year with the exception of the LeMans start at some of the 24 Hour races, however the test was on the treadmill.The state of the art treadmill was gentle on my knees during the test, which I was a little worried.In the end I scored a higher number than the last time I had my VO2 Tested, which is great, however my muscles were really sore for a couple of days after, eventhough the workout was just over 17 minutes long.On Saturday I met with Tom Ament for an early morning ride at McDowell. We clipped in shortly after sunrise and started Tom's version of an easy, endurance ride. Less than 10 minutes into the ride, my heart rate was higher than my max during the test on Thursday. Thankfully he stopped to take a phone call (yes, he answers his cell phone while on the trail), so I could catch up to him. I lost him again at the top of the rocky climb in the back of the Competitive Track and didn't see him until I got to the parking lot. I guess I went too hard because the last few short climbs were almost impossible for me, to the point that I had to go to some of my lower gear just to get up them. We met Art, Jay, Darrin and Tom for a long lap to the sport loop then went up to Pemberton to complete 3.5 hours of bike practice.

Later that day after having some breakfast at SeƱor Taco, we got home just to find a big pile of dirt in front of our neighbor's house and a little note on our garage door. As it turns out, a few months ago they had offered us to take some of the river rock from their back yard so I spent the rest of the day and part of the following hauling rocks and dirt on a wheelbarrel. Needless to say my back is really sore and a little sunburnt too.

Now the plan is to have two easy rides on Monday and Tuesday before the drive up to Brian Head.

I'll keep you posted!

Pura Vida!

Tuesday, August 12, 2008

Form vs Condition

I know this blog has been lacking updates lately. My computer has been acting up, I barely manage to get an update in Spanish and publish it then goes down. Not much racing going all, or at all. In fact the last time I put a number on was back on June 29th at Flagstaff. There's been tons of training, in fact so much that I'll just do a photo recap...here it goes:
- I went to Minnesota for work. Didn't race, but got a chance to support Beto and Gregorio and watch them suffer riding up Stairway to Heaven in Red Wing....or using the singlespeed granny gear up it:

- Drank and gave beer hand offs at the Thursday night race in Buck Hill.- Came back from Minnesota, then headed straight to Durango, Colorado with this gang:- Rode at least 3 hours every day, some two a days and one final 6.5 hour day. First ride, I left my front wheel at home. We still rode a little later that day down Steven's Creek near the house we stayed at.
- The next day was a Procon + Wilson ride around Dry Fork then over to Horses Gulch for the second part of the day.- Third day we rode on the road to Durango Mtn Resort (Purgatory) then rode Hermosa Creek trail back to town. No camera that day, the trail was pretty wet at the top.
- Fourth day was recovery day, however I still went for a second ride up Haflin Trail. Warning, this is not a MTB trail. I hike-a-bike a lot then turn around after just an hour of climbing but I was dead tired afterwards.
- Last day, Art Jay and I headed for Kennenback Pass, except we missed the turn off by 20 miles...yes, 20. Jay bailed while Art and I headed up for an epic day. We reach the top of the pass just shy of 12000 ft then headed back down via Colorado trial ...which is NOT all downhill.
- Got back from Durango and back to real life, then headed up to Mt Ord on Saturday with the Bob's (LaRoche and Pongrantz), Jonathan and Norma. We did 1.5 climbs then called it a day. A day of more than 7000 ft of climbing.
Jonathan on his way up Mt Ord.
- The next day we rode the McDowell Mtns. I bailed before Sunrise and met with Norma on Permberton.

Norma at the top of Mt Ord a un poco mas de 7500 pies de altura.
- The rest of the rides have been on the road or on Desert Classic.
Now the question is I am in form. The condition part should have been achieved with the long rides now it's matter of resting to get the form.
We'll find out next Thursday when AMC start. By the way, the list of notables in the Elite class keeps growing....JHK, Bishop, Tim Allen and now fellow Costarican Manny Prado off his third place finish at Leadville just behing Lance Armstrong. Then there is me!


The bike has also had to get in form. After spending more than 8 hours in the garage this weekend with temps above 100 here are the upgrades:
- New Tires. I finally decided to go with Maxxis Ignitor 1.95 Tubeless
- New bottom bracket XTR.
- New gear cables and housing.
- New brake pads. Two pairs, one metal, one resin.
- New chain. SRAM 991.
- New rear suspension bushings.

- And lastly, for a more comfortable bottom and Selle Italia SLR saddle.
Monday was the big gear test, riding on gravel roads around Maricopa. On Tuesday I tested it at Desert Classic. Except for some minor adjustments to air pressure and cable tension, everything is working well.
This weekend I plan to do a final tune up ride to dial in the nutrition and hydration plan for the race.
Now back to the Olympics programing.....

Pura Vida!